BYAA STUDIO SCHEDULE
ATTENTION: SCHEDULE CHANGES
Beginning Sunday, September 22:
Sundays 5:30pm Yin Yoga
Mondays 6:30pm Inferno Hot Pilates
Mondays 8:00 – 90 minute yoga (formerly 8:30pm)
Thursdays 6:30am – Inferno Hot Pilates
*rest of schedule remains the same. See you in the hot room
Friday Happy Hour!
The Best Happy Hour in Ann Arbor!
Join us every Friday for $5.00 drop-in rate for 4:30pm and 6:30pm Classes.
BYAA Class Schedule
See our general class schedule below to find the time that fits you the best!
Traditional 90 Minute class
Bikram Yoga is a demanding series of 26 postures (asanas) and two breathing exercises (pranayamas), which is suitable for all ages and levels of ability. Every posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. 90 mins.
Inferno Hot Pilates
Inferno Hot Pilates is a mat based, high intensity interval training workout (HIIT) using pilates principles. This challenging and motivating 60 minute class is all low impact to protect your joints and muscles, and is perfect for all fitness levels!
Intermediate Class – 1st and 3rd Saturday a month
The Intermediate Class uses the strong physical and mental focus learned in the beginning series as the foundation to lead us to a more advanced yoga practice. This class offers students techniques for moving into further expressions in familiar postures from the beginner’s practice, as well as learn new postures and develop new abilities. Open to BYAA members with a regular practice over the past year. Classes are the 1st and 3rd Saturday of every month at 12:00pm.
Yin Yoga – 2nd and 4th Saturday a month
Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy. Classes are the 2nd and 4th Saturday of every month at 12:00pm.