BYAA STUDIO SCHEDULE
BYAA HAS A NEW AND IMPROVED SCHEDULE
BEGINNING SUNDAY, DECEMBER 8TH 2019!
Friday Happy Hour!
The Best Happy Hour in Ann Arbor!
Join us every Friday for $5.00 drop-in rate for 4:30pm and 6:30pm Classes.
BYAA Class Schedule
See our general class schedule below to find the time that fits you the best!
Traditional 90 Minute class
Bikram Yoga is a demanding series of 26 postures (asanas) and two breathing exercises (pranayama), which is suitable for all ages and levels of ability. Every posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. 90 mins.
Inferno Hot Pilates
Inferno Hot Pilates is a mat based, high intensity interval training workout (HIIT) using pilates principles. This challenging and motivating 60 minute class is all low impact to protect your joints and muscles, and is perfect for all fitness levels!
Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy.